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<rss version="0.91"><channel><title>RSSMix.com Mix ID 388697</title><generator>RSSMix</generator><link>http://www.rssmix.com/</link><description>This feed was created by mixing existing feeds from various sources.</description><language>en-gb</language>
<item><pubDate>Tue, 23 Feb 2010 08:32:40 -0500</pubDate><title>Wing Chun Chinese New Year Demo 1993</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=iHM2gHj5594&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/iHM2gHj5594/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=iHM2gHj5594&amp;amp;feature=youtube_gdata&quot;&gt;Wing Chun Chinese New Year Demo 1993&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;www.kwokwingchun.co.uk Footage from a Wing Chun Chinese New Year Demo done in 1993 by Sam Kwok and his students in China Town&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;3946&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_half_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;19&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;05:56&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=17&quot;&gt;Sports&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=iHM2gHj5594&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>deccb935cea6ebeab101ae13b7c42235</guid></item>
<item><pubDate>Tue, 12 Jan 2010 17:04:50 -0500</pubDate><title>Ip Ching Sam Kwok Lap Sau Seminar</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=SJbDdjY5Rco&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/SJbDdjY5Rco/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=SJbDdjY5Rco&amp;amp;feature=youtube_gdata&quot;&gt;Ip Ching Sam Kwok Lap Sau Seminar&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;A clip of Ip Ching teaching the Lap Sau, Samuel kwok is translating the explanations from Ip Ching who demonstrates on various students. www.kwokwingchun.co.uk for full footage This is your chance to learn from one of the few living Wing Chun legends.&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;3710&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_half_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;18&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;02:38&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=17&quot;&gt;Sports&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=SJbDdjY5Rco&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>e29eae5972e7579100e041da742501ea</guid></item>
<item><title>Wing Chun Network</title><link>http://kwokwingchun.wordpress.com/2009/12/28/wing-chun-network/</link><pubDate>Mon, 28 Dec 2009 07:13:34 -0500</pubDate><description>The Wing Chun Network. Is a new awesome social networks for Wing Chun people. Joining is free and you get forums and blogs and picture uploads! Check it out       &lt;img alt=&quot;&quot; border=&quot;0&quot; src=&quot;http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=76&amp;subd=kwokwingchun&amp;ref=&amp;feed=1&quot; /&gt;</description><guid>c9f08d4e460734839f252d1520914174</guid></item>
<item><pubDate>Mon, 28 Dec 2009 06:12:57 -0500</pubDate><title>Sam Kwok Wing Chun | Defence and Blocks</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=aDM3HPzWg_s&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/aDM3HPzWg_s/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=aDM3HPzWg_s&amp;amp;feature=youtube_gdata&quot;&gt;Sam Kwok Wing Chun | Defence and Blocks&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;Sam Kwok shows how Wing Chun uses blocks and defence. Taken from the Mastering Wing Chun series. www.kwokwingchun.co.uk&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;9492&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;22&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;01:43&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=17&quot;&gt;Sports&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=aDM3HPzWg_s&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>3eb5edc1a7ece61b6f429605d732f2b2</guid></item>
<item><pubDate>Mon, 28 Dec 2009 06:10:21 -0500</pubDate><title>Wing Chun Chain Punches Part Two | Sam Kwok</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=1I8ybP5qcCU&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/1I8ybP5qcCU/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=1I8ybP5qcCU&amp;amp;feature=youtube_gdata&quot;&gt;Wing Chun Chain Punches Part Two | Sam Kwok&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;PART TWO of A short clip about the Wing Chun Chain punch taken from the Mastering wing Chun DVD series. www.kwokwingchun.co.uk&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;4318&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_empty_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;16&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;02:27&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=17&quot;&gt;Sports&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=1I8ybP5qcCU&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>5c07562b18a665528bb32d9879e82240</guid></item>
<item><pubDate>Mon, 28 Dec 2009 06:05:23 -0500</pubDate><title>Wing Chun Chain Punch | By Sam Kwok</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=UclBfURqWo8&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/UclBfURqWo8/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=UclBfURqWo8&amp;amp;feature=youtube_gdata&quot;&gt;Wing Chun Chain Punch | By Sam Kwok&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;A short clip about the Wing Chun Chain punch taken from the Mastering wing Chun DVD series. www.kwokwingchun.co.uk&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;5326&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_half_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;18&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;02:33&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=17&quot;&gt;Sports&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=UclBfURqWo8&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>98023321e222265aa6887c684b5f8dbb</guid></item>
<item><title>Train Effectively  Get out of the comfort zone</title><link>http://kwokwingchun.wordpress.com/2009/12/22/train-effectively-get-out-of-the-comfort-zone/</link><pubDate>Tue, 22 Dec 2009 07:03:27 -0500</pubDate><description>by Dan KnightEver felt your training has reached a plateau? Maybe you are not sure what your learning is useful or effective? Or maybe you are in a class of mixed abilities and cannot find an excessive that helps everyone get the most out of the session? If so its time to do some real [...]&lt;img alt=&quot;&quot; border=&quot;0&quot; src=&quot;http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=74&amp;subd=kwokwingchun&amp;ref=&amp;feed=1&quot; /&gt;</description><guid>36f49a8a1c54bd2b2c63631141bed892</guid></item>
<item><title>new November newsletter out</title><link>http://kwokwingchun.wordpress.com/2009/12/02/new-november-newsletter-out/</link><pubDate>Wed, 02 Dec 2009 09:32:54 -0500</pubDate><description>see for more info about the monthly newsletter!       &lt;img alt=&quot;&quot; border=&quot;0&quot; src=&quot;http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=73&amp;subd=kwokwingchun&amp;ref=&amp;feed=1&quot; /&gt;</description><guid>2574b0fe3295b1b2a58888eae982597c</guid></item>
<item><title>Putney Class London</title><link>http://kwokwingchun.wordpress.com/2009/11/26/putney-class-london/</link><pubDate>Thu, 26 Nov 2009 10:23:47 -0500</pubDate><description>New Putney class now open in London on Sundays in the sports centre at 7-8:20.more info see http://www.southfieldswingchun.co.uk       &lt;img alt=&quot;&quot; border=&quot;0&quot; src=&quot;http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=71&amp;subd=kwokwingchun&amp;ref=&amp;feed=1&quot; /&gt;</description><guid>ac225e2ed5b1c54a4c14df9e1ca58004</guid></item>
<item><title>Wing Chun Huen Ma</title><link>http://kwokwingchun.wordpress.com/2009/11/24/wing-chun-huen-ma/</link><pubDate>Tue, 24 Nov 2009 12:08:11 -0500</pubDate><description>The foot work of the 3rd form is called Huen ma or circle stepping lern about it on Ip Man Wing Chun.       &lt;img alt=&quot;&quot; border=&quot;0&quot; src=&quot;http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=69&amp;subd=kwokwingchun&amp;ref=&amp;feed=1&quot; /&gt;</description><guid>ab5a4c5617deac3c83a34099eeb60065</guid></item>
<item><title>Wing Chun Stance</title><link>http://kwokwingchun.wordpress.com/2009/11/15/wing-chun-stance/</link><pubDate>Sun, 15 Nov 2009 06:36:42 -0500</pubDate><description>A new article on the Wing Chun stance is in the training tips on the Sam Kwok Association site!via Ip Man Wing Chun.       &lt;img alt=&quot;&quot; border=&quot;0&quot; src=&quot;http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=67&amp;subd=kwokwingchun&amp;ref=&amp;feed=1&quot; /&gt;</description><guid>9c43005fc6e1582b629bc02f63f48930</guid></item>
<item><pubDate>Sun, 15 Nov 2009 05:46:12 -0500</pubDate><title>Ip Ching Sam Kwok Chi Sau outside Ip Man Tong</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=sGW5ifCssXk&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/sGW5ifCssXk/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=sGW5ifCssXk&amp;amp;feature=youtube_gdata&quot;&gt;Ip Ching Sam Kwok Chi Sau outside Ip Man Tong&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;Ip Ching and Sam Kwok wing Chun Chi Sau outside the Ip man tong in China 2009 www.kwokwingchun.co.uk Ip Ching is 75 Sam Kwok is 61&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;13691&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_half_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;40&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;01:41&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=17&quot;&gt;Sports&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=sGW5ifCssXk&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>b35a0724f89e51a1d7db0a526a2d9d2d</guid></item>
<item><title>Ip Man Wing Chun  New DVD Store Open</title><link>http://kwokwingchun.wordpress.com/2009/11/06/ip-man-wing-chun-new-dvd-store-open/</link><pubDate>Fri, 06 Nov 2009 06:32:52 -0500</pubDate><description>Official Ip Man Wing Chun merchandise includes Wing Chun DVDs, Books, Tee shirts and other great Wing Chun products.via Ip Man Wing Chun.       &lt;img alt=&quot;&quot; border=&quot;0&quot; src=&quot;http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=65&amp;subd=kwokwingchun&amp;ref=&amp;feed=1&quot; /&gt;</description><guid>9a44bd1ddc458f27199c182eb6bb0743</guid></item>
<item><title>Principle Vs Technique</title><link>http://kwokwingchun.wordpress.com/2009/11/06/principle-vs-technique/</link><pubDate>Fri, 06 Nov 2009 06:31:21 -0500</pubDate><description>Wing Chun &amp;#8211; Principle vs. Technique Wing Chun is an art in which principles are more important than specific techniques. This does not mean that Wing Chun does not have techniques. It means that at the root of all techniques are underlying principles and thus all techniques can be adjusted in accordance to those principles. [...]&lt;img alt=&quot;&quot; border=&quot;0&quot; src=&quot;http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=63&amp;subd=kwokwingchun&amp;ref=&amp;feed=1&quot; /&gt;</description><guid>c35aa08eae4a1159edb0cac22c20f442</guid></item>
<item><title>Arizona Seminar</title><link>http://kwokwingchun.wordpress.com/2009/11/04/arizona-seminar/</link><pubDate>Wed, 04 Nov 2009 09:05:03 -0500</pubDate><description>Click here to see the latest photos from the 2009 USA seminar       &lt;img alt=&quot;&quot; border=&quot;0&quot; src=&quot;http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=58&amp;subd=kwokwingchun&amp;ref=&amp;feed=1&quot; /&gt;</description><guid>c2f69419197c7c916d8f9b0f2ef1f203</guid></item>
<item><pubDate>Sun, 01 Nov 2009 07:19:06 -0500</pubDate><title>Wing Chun Lesson</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=94EShpZ0yl8&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/94EShpZ0yl8/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=94EShpZ0yl8&amp;amp;feature=youtube_gdata&quot;&gt;Wing Chun Lesson&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;Wing Chun Lesson www.southfieldswingchun.co.uk&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;7558&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_empty_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;9&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;02:24&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=22&quot;&gt;People &amp;amp; Blogs&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=94EShpZ0yl8&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>56e862f04b3d1d3e85fa476b70aa20fe</guid></item>
<item><title>Ip Man Wing Chun</title><link>http://kwokwingchun.wordpress.com/2009/10/30/ip-man-wing-chun/</link><pubDate>Fri, 30 Oct 2009 11:57:20 -0400</pubDate><description>Lean to improve your Wing Chun by understanding what Wing Chun techniques there are and how to perform them correctly. Information about the Forms and strength training and Nutrition for Wing Chun can all be found here. This includes Wall Bag and dummy training.via Ip Man Wing Chun.       &lt;img alt=&quot;&quot; border=&quot;0&quot; src=&quot;http://stats.wordpress.com/b.gif?host=kwokwingchun.wordpress.com&amp;blog=8752815&amp;post=56&amp;subd=kwokwingchun&amp;ref=&amp;feed=1&quot; /&gt;</description><guid>26e0bc17a7217326fe742b310391955b</guid></item>
<item><pubDate>Tue, 22 Sep 2009 17:05:34 -0400</pubDate><title>Street Self Defence</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=MCYanWRqXWI&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/MCYanWRqXWI/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=MCYanWRqXWI&amp;amp;feature=youtube_gdata&quot;&gt;Street Self Defence&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;Some Street Self Defence from a Wing Chun perspective, www.southfieldswingchun.co.uk (this is a simulation - no-one was hurt)&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;12477&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_half_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_empty_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_empty_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;11&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;00:40&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=17&quot;&gt;Sports&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=MCYanWRqXWI&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>31c8cbd1ea44d5449f8c26df1a98eb6c</guid></item>
<item><pubDate>Sat, 22 Aug 2009 12:44:28 -0400</pubDate><title>Why Wing Chun?</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=ZqMdpyMyC78&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/ZqMdpyMyC78/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=ZqMdpyMyC78&amp;amp;feature=youtube_gdata&quot;&gt;Why Wing Chun?&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;Some reasons why I train Wing Chun. www.Southfieldswingchun.co.uk This video looks at some of the more practical applications of Wing Chun. This includes Self defence, Padwork, Wing Chun Vs other styles of fighting and Chi Sau. Part of the Sam Kwok Martial Arts Association.&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;22874&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_half_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;100&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;02:59&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=17&quot;&gt;Sports&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=ZqMdpyMyC78&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>642ffa3ca10bea9fd64ccfb8936386fa</guid></item>
<item><pubDate>Sun, 19 Jul 2009 17:39:07 -0400</pubDate><title>Sam Kwok Pole</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=a8wgAnbACOY&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/a8wgAnbACOY/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=a8wgAnbACOY&amp;amp;feature=youtube_gdata&quot;&gt;Sam Kwok Pole&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;Sam Kwok performing the Key moves from the Wing Chun Chun Pole form As Requested, this is the first clip I could find on my computer. see www.kwokwingchun.co.uk for more info&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;14022&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_half_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_empty_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;24&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;00:36&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=17&quot;&gt;Sports&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=a8wgAnbACOY&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>7e3017cc19abc0ca9f7f262debe493a1</guid></item>
<item><pubDate>Thu, 06 Nov 2008 17:13:05 -0500</pubDate><title>Wing Chun Dummy Sam Kwok - Ip Man</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=iATxxbF58Io&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/iATxxbF58Io/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=iATxxbF58Io&amp;amp;feature=youtube_gdata&quot;&gt;Wing Chun Dummy Sam Kwok - Ip Man&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;Wing Chun Dummy Sam Kwok - Ip Man for more info see www.kwokwingchun.co.uk&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;50459&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_half_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;37&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;01:03&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=17&quot;&gt;Sports&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=iATxxbF58Io&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>23b4c649f900b80ad7a5d6bcce546823</guid></item>
<item><pubDate>Mon, 24 Mar 2008 14:04:56 -0400</pubDate><title>Sil Lim Tao</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=Rks9bRdFmBM&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/Rks9bRdFmBM/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=Rks9bRdFmBM&amp;amp;feature=youtube_gdata&quot;&gt;Sil Lim Tao&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;Sil Lim Tao - www.kwokwingchun.co.uk&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;13316&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_half_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;33&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;03:31&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=22&quot;&gt;People &amp;amp; Blogs&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=Rks9bRdFmBM&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>6c9ed3673856d9752da6e1edcf33b4af</guid></item>
<item><pubDate>Thu, 14 Feb 2008 17:56:05 -0500</pubDate><title>Tribute</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=VhwJPUgM--M&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/VhwJPUgM--M/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=VhwJPUgM--M&amp;amp;feature=youtube_gdata&quot;&gt;Tribute&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;A tribute to Samuel Kwok from Paddy Monaghan - World Bare Knuckle fighting Champion - www.kwokwingchun.co.uk&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;4953&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_empty_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_empty_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_empty_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_empty_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_empty_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;0&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;02:52&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=22&quot;&gt;People &amp;amp; Blogs&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=VhwJPUgM--M&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>fd12816ca779983c38a8be5336ae72b6</guid></item>
<item><pubDate>Mon, 19 Nov 2007 15:53:58 -0500</pubDate><title>Advanced Chi Sao seminar</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=-UxDpMPXp8g&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/-UxDpMPXp8g/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=-UxDpMPXp8g&amp;amp;feature=youtube_gdata&quot;&gt;Advanced Chi Sao seminar&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;Clip from the advanced Chi Sao seminar with samuel kwok taken in hong kong 2007 - www.kwokwingchun.co.uk&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;13040&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_half_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_empty_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;37&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;09:50&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=22&quot;&gt;People &amp;amp; Blogs&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=-UxDpMPXp8g&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>e1c9912e2d8dacb69af582983c62fef6</guid></item>
<item><pubDate>Tue, 18 Sep 2007 08:57:51 -0400</pubDate><title>Wing Chun Intro</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=wnjgCiaEN6A&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/wnjgCiaEN6A/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=wnjgCiaEN6A&amp;amp;feature=youtube_gdata&quot;&gt;Wing Chun Intro&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;An Intro to Sam Kwok Wing Chun. I run this you tube page for the Ip Man (Ip Ching and Ip Chun and Sam Kwok) Wing Chun community so have your say!!!!! - www.kwokwingchun.co.uk&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;9140&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_half_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_empty_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;16&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;01:45&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=22&quot;&gt;People &amp;amp; Blogs&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=wnjgCiaEN6A&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>905875344c2559b8c77ded826c89402d</guid></item>
<item><pubDate>Mon, 17 Sep 2007 05:51:35 -0400</pubDate><title>Wing Chun Chi Sao - Ip Ching and Sam Kwok</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=qnHlLiYmVXA&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/qnHlLiYmVXA/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=qnHlLiYmVXA&amp;amp;feature=youtube_gdata&quot;&gt;Wing Chun Chi Sao - Ip Ching and Sam Kwok&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;Top Level Wing Chun Chi Sao - Ip Ching and Sam Kwok taken from Samuel Kwoks personal footage in Hong Kong. - www.kwokwingchun.co.uk&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;108184&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_half_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;265&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;05:55&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=22&quot;&gt;People &amp;amp; Blogs&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=qnHlLiYmVXA&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>fa5a794810860c0c2eb85496463e358b</guid></item>
<item><pubDate>Wed, 05 Sep 2007 11:07:34 -0400</pubDate><title>Ip Chun In a Film</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=STNTW3oA5AQ&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/STNTW3oA5AQ/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=STNTW3oA5AQ&amp;amp;feature=youtube_gdata&quot;&gt;Ip Chun In a Film&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;Ip Chun in the film Bruce Lee the man the Myth Wing Chun at the Cinema - www.kwokwingchun.co.uk&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;41476&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_half_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;49&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;03:41&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=22&quot;&gt;People &amp;amp; Blogs&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=STNTW3oA5AQ&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>cfe6b4d1a6bb87c402548ea38e42681f</guid></item>
<item><pubDate>Thu, 23 Aug 2007 09:46:16 -0400</pubDate><title>Grandmaster Ip Ching breaks a Wooden dummy</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=VDBCYxsB6lY&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/VDBCYxsB6lY/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=VDBCYxsB6lY&amp;amp;feature=youtube_gdata&quot;&gt;Grandmaster Ip Ching breaks a Wooden dummy&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;Clip from seminar with Ip Chun and Ip Ching. In this clip Grandmaster Ip Ching breaks a wooden dummy showing the fist section of the form. Samuel Kwok gives comentry - www.kwokwingchun.co.uk&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;166011&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_empty_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;136&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;02:30&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=22&quot;&gt;People &amp;amp; Blogs&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=VDBCYxsB6lY&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>52c691da6b526902e40ae8aa7df03818</guid></item>
<item><pubDate>Wed, 08 Aug 2007 11:14:42 -0400</pubDate><title>Wing Chun &amp; Ju Jitsu - Samuel Kwok &amp; Carlson Gracie</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=n3jJ-lb7N8A&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/n3jJ-lb7N8A/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=n3jJ-lb7N8A&amp;amp;feature=youtube_gdata&quot;&gt;Wing Chun &amp;amp; Ju Jitsu - Samuel Kwok &amp;amp; Carlson Gracie&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;Ultimate Double impact seminar - turn the VOLUME UP! - www.kwokwingchun.co.uk Two great masters demonstrate their styles.&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;276688&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_empty_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;360&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;06:48&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=22&quot;&gt;People &amp;amp; Blogs&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=n3jJ-lb7N8A&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>e26bbe6e0b5cd8d3a8ddc13eb65c97a3</guid></item>
<item><pubDate>Mon, 06 Aug 2007 16:12:15 -0400</pubDate><title>Womens self defence</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=zMPscOcluJ0&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/zMPscOcluJ0/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=zMPscOcluJ0&amp;amp;feature=youtube_gdata&quot;&gt;Womens self defence&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;Womens self defence - Some simple but effective ideas based around Wing Chun - www.kwokwingchun.co.uk&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;19035&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_half_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_empty_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;33&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;03:11&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=22&quot;&gt;People &amp;amp; Blogs&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=zMPscOcluJ0&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>34c559ff29d86a824d1968d3e66fcd39</guid></item>
<item><pubDate>Fri, 20 Jul 2007 18:57:57 -0400</pubDate><title>Wing Chun</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=lcNZTCrHUiE&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/lcNZTCrHUiE/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=lcNZTCrHUiE&amp;amp;feature=youtube_gdata&quot;&gt;Wing Chun&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;Clips of Wing Chun taken from the martial arts encyclopedia. Staring Samuel Kwok and Paul Smith. - www.kwokwingchun.co.uk&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;94435&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_empty_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;122&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;02:02&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=22&quot;&gt;People &amp;amp; Blogs&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=lcNZTCrHUiE&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>9b113e62abc2d36170230ea2d1ae2ea2</guid></item>
<item><pubDate>Tue, 05 Jun 2007 07:23:15 -0400</pubDate><title>Samuel Kwok Wing Chun fighting applications DEMO</title><description>&lt;div style=&quot;color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;&quot;&gt;&lt;table cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width=&quot;140&quot; valign=&quot;top&quot; rowspan=&quot;2&quot;&gt;&lt;div style=&quot;border: 1px solid #999999; margin: 0px 10px 5px 0px;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=kDnm0YiNfcA&amp;amp;feature=youtube_gdata&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://i.ytimg.com/vi/kDnm0YiNfcA/default.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width=&quot;256&quot; valign=&quot;top&quot;&gt;&lt;div style=&quot;font-size: 12px; font-weight: bold;&quot;&gt;&lt;a style=&quot;font-size: 15px; font-weight: bold;                  font-decoration: none;&quot; href=&quot;http://www.youtube.com/watch?v=kDnm0YiNfcA&amp;amp;feature=youtube_gdata&quot;&gt;Samuel Kwok Wing Chun fighting applications DEMO&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 12px; margin: 3px 0px;&quot;&gt;&lt;span&gt;Master Samuel Kwok shows how Wing Chun can be applied. www.kwokwingchun.co.uk Traditional Ip Man Wing Chun Kung Fu! This video aims to show techniques clearly, hence one person has head gear the other gloves. - www.kwokwingchun.co.uk&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;&quot; width=&quot;146&quot; valign=&quot;top&quot;&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;From:&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/profile?user=lancswingchun&quot;&gt;lancswingchun&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Views:&lt;/span&gt;323930&lt;/div&gt;&lt;div style=&quot;white-space: nowrap;text-align: left&quot;&gt;&lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_full_11x11.gif&quot;&gt; &lt;img style=&quot;border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;&quot; align=&quot;top&quot; alt=&quot;&quot; src=&quot;http://gdata.youtube.com/static/images/icn_star_empty_11x11.gif&quot;&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 11px;&quot;&gt;710&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;Time:&lt;/span&gt;&lt;span style=&quot;color: #000000; font-size: 11px; font-weight: bold;&quot;&gt;05:04&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 11px; padding-left: 20px;&quot;&gt;&lt;span style=&quot;color: #666666; font-size: 11px;&quot;&gt;More in&lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/categories_portal?c=17&quot;&gt;Sports&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=kDnm0YiNfcA&amp;feature=youtube_gdata</link><author>lancswingchun</author><guid>79f71046dcde371dc5eead37633be995</guid></item>
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